Over the past eight months, Taylor Swift has performed 66 nightsEras Touraround the world.Every night, the singer stood on the stage, sang more than 40 songs and performed complicated dance moves.In the interview withTime, she said she wanted to do her best to respond to the feelings of the fans."The audience had to try a lot to get a ticket. So I wanted to bring a program than they imagined," she said.
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Summarize the moments of Taylor Swift at Eras Tour
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Taylor Swift's moment at Eras Tour.Video:Instagram Taylor Swift
To forge physical strength and physique, from March 2022, Taylor started training to get in shape.Taylor said for the first time in many years, she had a thorough preparation about everything, knowing that this tour was more difficult than the previous times.
Every day, Taylor runs on the treadmill while singing the entire list of songs that will perform.She ran fast when singing songs with exciting rhythms, slowly running in softer songs."This habit is very good, so I can see whatever the gym. I like to explore the roads where I came to tour," she said.
Taylor forged durability with 20 -minute body exercises including push -ups, bend, plank, jumping lunge, lifting weights and hiit exercises that help burn fat and enhance maximum physical strength.She also practiced dancing combined with dance.According to Jill Charton - a singer's own coach, the combination of cardiovascular exercises helps her improve respiration and endurance, reducing stress.
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Taylor Swift wears Versace's Bodysuit as a separate, performed at AT&T Stadium, on March 31, at Arlington, Texas.Image:AFP
According toMarie Claire, beautiful people follow a balanced, healthy diet on weekdays and eat as they like on weekends."I try to keep a simple diet, not too extreme. I don't like to create too many unnecessary rules. I know what is good for myself," Taylor said.
VocalistWildest DreamsEat a lot of salads, yogurt, buckwheat covered with ham, cheese, fried eggs, fruits and vegetables daily.At the end of the week, she ate her favorite food, including sandwiches, chips, creams or biscuits.Beautiful people do not drink alcohol, limit sugary drinks.She often dinner with foods high in healthy fats in nuts and avocados.
Taylor also focuses on adding protein with lean meat, fish, poultry, eggs and beans, helping to restore muscles.On the days of performing, before going on stage, she often snacks to recharge.During a few minutes of holes backstage, she chose easy -to -digest items.
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Taylor Swift shows off her physique at the documentary "Taylor Swift: The Eras Tour" in October in Los Angeles.Image:AFP
In the interview withBon appétitIn 2012, Taylor said she left a lot of water in the dressing room and usually drinks about 10 bottles a day.The singer always brought a bottle of water with him and reserved a few bottles in the car.She said: "I drink a lot of water that my friends call me aliens."
According to Taylor, drinking plenty of water not only helps her compensate for the loss of water due to daily activities or when performing, but also helps the skin moist enough.To keep the skin plump, smooth, she performs a minimalist process, focusing on moisturizing.After removing makeup, washing her face and showering, she applied butter from Coconut Body Butter of The Body Shop and Kate Somerville.When she went out, she always applied sunscreen to limit the effects of UV rays that made the skin dull.
Taylor SwiftBorn in 1989, a American singer and musician, emerged thanks to the country music in 2006. After 10 albums, Taylor received 12 Grammy and 29 Billboard awards.Besides performing the tour, she released albums that were reclaimed asFearless, Red, 1989.Last year, the beauty achieved great success withEras Tour.Currently she has net assets about$ 1.1 billion.
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